Our family is three people: my husband, my 23-year-old sister, and myself. My sister is gluten-free and rather picky, especially when it comes to vegetables or anything even remotely spicy. My husband and I are pescetarian (mostly vegetarian due to seafood prices steadily rising) but try to eat gluten-free as much as possible; however, my husband is extremely picky with certain flavors/foods/combinations. He's not a huge fan of tofu, hates tomatoes, cilantro, and anything too "out there." Add to that a strict food budget, ridiculous schedules that get at least two of us home by 8 o'clock every night, and desperation to show creativity in the kitchen, and you've got a pretty crazy-looking menu plan for us every week.
This week, I decided to take my life in my hands and try a Pinterest-inspired recipe of a roasted sweet potato and wild rice salad in a homemade vinaigrette dressing. Daring? Absolutely. But it sounded amazing if I could pull it off.
Ingredients
*2 medium sweet potatoes, peeled and cut into 1-inch cubes
*2 T olive oil (I always use extra virgin, first cold press)
*1/4 t ground cumin
*1/4 t chili powder
*3/4 cup uncooked wild rice
*1 carrot, peeled and grated
*Roughly 6-8 mini bell peppers, red, orange, and yellow, thinly sliced
*1/4 cup red onion, diced
*1/4 cup cilantro leaves, roughly chopped (I left these out for obvious reasons)
Dressing
*1/4 cup extra virgin olive oil
*2 T white wine vinegar
*2 t lime juice (about 1 fresh lime)
*1 t chili powder
*2 t honey (maple syrup will work too, if you're trying to make this vegan)
*1 clove garlic, minced
*1/4 t salt
1.) Preheat oven to 400 degrees. Toss sweet potato in olive oil, ground cumin, and chili powder. Arrange on a cookie sheet.
2.) Bake for 15 minutes, flip (or just stir), and continue to bake for another 10-15 minutes until a fork inserted into sweet potatoes comes out easily. Remove from oven and set aside to cool.
3.) Cook rice according to package directions. You should end up with roughly 2 cups of cooked rice. Allow to cool completely before assembling salad. (This is actually optional. The original recipe called for allowing it to cool, but we constructed it warm, and it was delicious!)
4.) Combine sweet potato, wild rice, and remaining salad ingredients.
5.) Whisk vinaigrette ingredients and toss salad thoroughly. (We served our dressing on the side to avoid it soaking in to the leftovers).
Serves 6-8. Vegetarian, gluten-free, and perfect for picky family members! Let me know what you think!





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